Yoga

I began my yoga journey in 2009 through a work trade program where I took my very first yoga class (thank you Dr. Beau and CorePower Yoga.) Yoga has continued to be a consistent part of my life since that day. Whether it be in a fitness studio, hot room, park, on the beach, a rooftop, or in your living room-I believe that yoga can and should be accessible to everyone across all age and socioeconomic groups.

I took a pause from my corporate job and the hustle and bustle of NYC at the start of 2021 to spend 4 weeks in Nosara, Costa Rica. Here I completed my 200-Hour Vinyasa Yoga Teacher Training at Nexus Yoga Institute-a Yoga Alliance Training School.

At the start of 2023 I also completed my 50-hour Yoga Nidra Teacher Training under the guidance of Sarah Harvie.

Today, I’m enjoying the role of both student and teacher - constantly deepening my practice while offering up the gift of yoga to friends, family and my local community - virtually and in person. I incorporate breath-work, mindfulness meditation and Ayurveda into my daily life as well as in my teaching.

 Aufguss

When I’m not facilitating yoga, you can catch me leading Aufguss sauna rituals at Bathhouse. Aufguss is a multi-sensory sauna experience who’s core elements are heat, essential oils and music. Towel work is used to circulate heat throughout the sauna. The experience lasts about 15 minutes and will leave you feeling completely rejuvinated both phsyically and mentally. Book your Bathhouse day pass HERE.